#GET IT DONE NUTRITION GUIDE DOWNLOAD#
You can order ‘Get Fit Done’ via digital download by clicking the button below. We are so honored to be joining you on your fitness journey friend. If you follow GFD cover to cover and work the program, you WILL see and feel results! You are taking control of your life right now by investing in yourself! PURCHASE ‘GET FIT DONE’ HERE If you’re reading this, I bet you want to feel this way too.
Positivity and joy radiate from within me. What kind of life do you want to live? How do you want to feel? What do you want to radiate to others? How do you want your day to go? When I dig deep and reflect on these things, I envision a vibrant life where I feel alive, healthy and happy. We hope our tips and printables help you get organized so you can GSD and GFD! While Get Fit Done is primarily a fitness plan, we know that without a life plan, your fitness goals tend to fall by the wayside.
#GET IT DONE NUTRITION GUIDE FREE#
We also want to give you the tools to succeed and reach your fitness goals, so as a BONUS, we’ve included the following free printables and worksheets that you can customize to suit your life. I wanted to give y’all a peek inside so you can see how pretty it turned out and what the format looks like: Get Fit Done is 128 pages of health and fitness goodness! As we started putting it together, it grew and grew because we wanted it to be completely comprehensive and valuable to you. That’s why, along with effective workout and meal plans, we’ve included worksheets and printables to help you Get Sh*t Done! See what we did there?! 😉 WHAT’S INCLUDED IN THE BOOK? The Get Fit Done guide will help change your body and get you leaner and stronger, but we want you to get even more out of it. Many of you actually suggested this title and we’ll be choosing one of you at random to win this fitness and lifestyle guide! GET FIT DONE | A HEALTHY LIFESTYLE GUIDE WHY GET FIT DONE?Īfter brainstorming many different titles for the fitness guide, we settled on Get Fit Done | A Healthy Lifestyle Guide as a play on my GSD days where I love to get laser focused on getting things done.
I’m so proud of this fitness and lifestyle guide and hope it helps you reach your own fitness goals! 6 Printables to help you plan your day and reach your goals.Modifications for Different Fitness Levels.How do I do it all and where do I fit everything in with a family, friends and while running my blog? I’ve tried to answer all these questions individually, but now I’m excited to partner with a personal trainer Cari Shoemate to finally get it all documented in an easy to follow guide. Carbohydrates: 4565 of calories Protein: 1035 of calories Fat. SALE only $31 (normally $79)! BUY IT HEREĮveryday, people ask me exactly what I do to stay fit, stay on track, and to eat right. The Dietary Guidelines for Americans, 20202025 suggest that the optimal macronutrient ratios for adults are as follows.
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